Surviving The Next 4 Years of This Presidency

It's been quite a week… 

As we navigate the next four years under this presidential term, we must prioritize our mental health and emotional well-being. If you're a Black person or a person of color, balancing your role as a caregiver while dealing with systemic inequalities and societal pressures can drive you nuts. 

Here are some tips to help us cope, thrive, and maintain our sanity during this time:

Curate Your Timeline 

Take charge of what you consume. Learn how to mute or block certain keywords. Follow creators who align with your values and put out meaningful content.

Recognize Rage Bait and Engagement Farming 

Attention is a drug, and some people online do the most to get your attention. Not everything deserves your attention. Some posts or comments are there to provoke outrage or stir up emotion. Protect your peace. Would you argue with a ghost? Half the time, these people are not even real.

“Touch Grass”—Literally 

I may be talking to myself here. It’s time to disconnect from the digital world and immerse yourself in the physical one. Go for a walk, work out, or meet up with friends. Engaging with nature or physical activities can help ground you and provide a much-needed mental reset. Turn off your phone notifications!!

Seek Joy in Entertainment 

We’re surrounded by heavy news cycles and discussions. Balance this out by watching things that bring you joy. Simple mindless TV is okay sometimes. Or even a heartwarming rom-com, a fictional series, or a documentary. Allow some moments of escapism. The blogs and podcasts have to go!

Lean on Community 

Remember, you’re not alone. Lean into your networks of other Black professionals, friends, and mentors. These connections can be a lifeline, whether it’s a supportive conversation or shared laughter.

Taking care of ourselves is not a luxury; it’s a necessity. As Black healthcare workers, our resilience is unmatched, but even the strongest among us need rest, joy, and support. Let’s commit to protecting our peace and fostering our collective well-being during this time.

Home Health FAQ: What You Need to Know

Welcome to the world of home health! Whether you're a new clinician or a seasoned professional, you may have questions about what to expect. Below are some frequently asked questions and insights from my experience as a home health occupational therapist.

Q: How does mileage reimbursement work in home health?
A: Mileage reimbursement compensates you for driving between patient homes. Rates typically align with IRS guidelines or your company’s policy. However, many home health agencies do not reimburse for the commute from your home to the first patient or from the last patient back to your home.
Pro Tips: Use mileage tracking apps or a logbook to ensure accurate reporting.
Familiarize yourself with your company’s mileage reimbursement policy.
Submit your mileage reports on time to avoid delays in reimbursement.

Q: How do you handle hoarder homes?
A: I’ve covered this topic in detail before (see [Challenging Environments]).
Here’s a quick summary: Assess Safety Risks: Identify hazards like clutter, pests, or tripping dangers and report them to your agency and fellow therapists.
Adapt Your Treatment Plan: Be creative with limited space and prioritize patient safety. Communicate Respectfully: Address environmental concerns with sensitivity and focus on how changes can benefit the patient’s health and safety.

Q: Can I work in home health as a new grad?
A: This is a question I’ve pondered myself. As a non-traditional student, my first job was in home health. I had prior experience working with people in their homes, so the transition was seamless for me.
Pros: Autonomy, variety, and the ability to build strong patient relationships.
Cons: Limited immediate mentorship compared to other settings.
Ultimately, it depends on your comfort level and support system. If you’re a self-starter and your agency offers a solid orientation program, it can be a great fit!

Q: What are typical productivity expectations?
A: Productivity in home health is often measured by the number of visits you complete per day or week. For example, a full-time therapist might be expected to complete 25–30 visits per week. Tips for Success: Understand how visits are weighted: evaluations typically count more than regular visits. Plan your schedule efficiently by grouping patients by zip code or location. For instance, if two patients live in the same building, see them on the same day. Communicate with your supervisor if the workload feels unrealistic.

Starting in home health can feel overwhelming, but with preparation and a positive mindset, you’ll do well. The autonomy, variety, and meaningful patient relationships make this field incredibly rewarding.

What tips do you have for new home health therapists? Share them in the comments below!

5 Cold Weather Recommendations for Home Health Therapists (Non-Therapy Edition)

As a home health therapist working in the Northeast, cold weather and snow can additional challenges to your day. Staying safe and prepared during winter months is crucial to ensuring both your well-being and the ability to serve your patients effectively. 

Here are five must-have recommendations to help you navigate the cold season safely and efficiently:

1. Portable Car Battery Jump Starter

Cold weather can drain car batteries, leaving you stranded at the worst possible time. A portable jump starter allows you to get back on the road quickly without needing another vehicle. Look for a compact model with built-in safety features and enough power for your car type.

2. AAA or Roadside Assistance Membership

Flat tires or breakdowns can happen to anyone, especially during icy or snowy conditions. A roadside assistance membership provides peace of mind and access to help when you need it most.

3. Portable Air Compression Pump

Speaking of flat tires…cold weather often leads to low tire pressure. A portable tire inflator lets you quickly and easily adjust your tire pressure wherever you are. Choose a model with an alternative battery source and an automatic shutoff feature.

4. First Aid Kit

A well-stocked first-aid kit ensures you’re prepared to handle small cuts, scrapes, or other emergencies. Include items like band-aids, antiseptic wipes, and pain relievers, and check your kit regularly to replenish supplies.

5. Gas Apps (e.g., Upside)

Winter weather can increase fuel consumption, especially when driving in snow or warming up your car. Gas apps like Upside help you find the best deals and offer cash back on purchases, saving you money over time.

Bonus Suggestions

Blanket and Hand Warmers: In case of delays or emergencies, staying warm is essential.

Ice Scraper and Snow Brush: Clear your windshield and windows for safe driving.

Flashlight with Extra Batteries: Useful for navigating dark or poorly lit areas.

What’s in your winter car kit? Please share your tips and recommendations in the comments below.